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Disclaimer: We're not doctors or health care practitioners.   The statements made here are only our views and opinions and should not be taken as a substitute for qualified medical advice.  Consult with your doctor or health care provider before starting any regimen mentioned here.

   

     
    During the Reset, it is necessary to keep Total Sugar per day under 40 grams in order to convert to a fat burner.  Eating even less carbohydrates will accelerate the fat loss.  Don't worry about getting enough carbohydrates, they are not an essential dietary nutrient and your body can manufacture all it needs.  You can read more about it here.

    Total Sugar = Total Carbohydrates - Dietary Fiber. 

    In the table below, you can find the Total Sugar of the most commonly eaten foods.   For foods not found here, check out these other 2 links:
                
      Food Lookup - 1     Food Lookup - 2           
     

             
     Vegetables
     Asparagus  2  grams per cup  cooked
     Broccoli  2
     grams per cup  cooked
     Brussels sprouts  2
     grams per cup  cooked 
     Cabbage  4
     grams per cup  cooked 
     Cauliflower  2
     grams per cup  cooked 
     Kale
     2
     grams per cup  cooked
     Zucchini  4  grams per cup  cooked
     Cucumber
     3
     grams per cup

     Onion
     12
     grams per cup
     
     Carrots
     8
     grams per cup
     cooked
     Avocado
     3
     grams each

     Radish
     1
     gram for 5 large

     Mushrooms
     5
     grams per cup
     cooked
     Fruit
     Apple  19  grams - medium size
     
     Pear  21 grams - medium size
     Peach  13  grams medium size
     
     Plum  7  grams each  
     Blueberry  15  grams per cup  
     Raspberry  5  grams per cup  
     Strawberry  7  grams per cup  
     Cherry  1  gram each  
     Papaya  8
     grams per cup  
     Nuts
     Almonds  7  grams per cup  raw
     Macadamia  6  grams per cup  raw
     Pecans  4  grams per cup  raw
     Pistachios  10  grams per cup  roasted
     Walnuts  3  grams per cup  raw
     
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The Great Reset
                           
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The Great Reset
The Sugar Counter