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During the Reset, it is necessary to keep Total Sugar per day under 40 grams in order to convert to a fat burner. Eating even less carbohydrates will accelerate the fat loss. Don't worry about getting enough carbohydrates, they are not an essential dietary nutrient and your body can manufacture all it needs. You can read more about it here. Total Sugar = Total Carbohydrates - Dietary Fiber.
In the table below, you can find the Total Sugar of the most commonly eaten foods. For foods not found here, check out these other 2 links:
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